Thursday, September 18, 2008

Making Time

It's only been a couple of days, but I am feeling energized. I have been more mindful of getting that meditation time in. I feel like I am contemplating while meditating. I find I'm able to sit for about 5 - 10 minutes, which is a long time! I do a few yoga stretches first so I'll be comfortable sitting. I sit cross legged with a blanket on my legs, and I close my eyes. I try to let my thoughts escape from my mind, I try to let them go. I'm thinking about waking up before the kids do, and using that time to meditate, to contemplate.

I am starting to feel better. I'm trying to listen to myself, but sometimes I wonder if I'll recognize my own voice ... Would you recognize yours?

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