Cry If You Want To

Our lives are built upon a foundation of balance. Everything we let into our private psyches affects us, but did you know that each circumstance in your life is dependant on the other? We are part of the whole, and this is reflected in each aspect, large and small.

Our emotional balance depends on so many details ... minuscule matters such as how you awake in the morning, whether you drank coffee or tea, what the weather is like, the moods of the people in your home, and countless other circumstances. There are of course bigger things that affect us as well, such as an argument with a loved one, a close friend moving away, someone close to you being sick, and many many others.

In light of these revelations, it is important to recognize that our emotional balance varies from day to day. There is no reason to be hard on yourself for not being as happy as you were the day before. Be gentle with yourself, and continually recognize that you are an emotional being and that things affect you. There are many books, movies, songs and poetry about remaining positive, but I believe that sadness performs a purpose. Sadness give you an opportunity to become an introvert, focus solely on the feelings and then release them. You can use your emotion to purge your negative feelings, and to essentially make room for more love, more happiness and more peace in your life. It is okay to cry. It is good to cry.

This reminds me of a Holly Cole song called "Cry if You Want To" ... Enjoy!

Making Sound

Sound is something we tend to be comfortable with when we are not the ones making it. When put on the spot to sing a song, many people feel incredibly uncomfortable. But when we sing alone, certain that no one is listening, it feels good. What many of us don’t think about is that sound can feel good, but it doesn’t always have to sound good.

We can use our voice as an instrument to facilitate an emotional release. These noises may not sound pretty. They might sound deep, guttural, primal, soft, weak, or uninhibited. If you can summon up all your feelings and channel them into sound, it can be a very powerful way to rid yourself of unwanted emotions, to create new energy, or to simply get you to think differently about yourself.

If you are interested in experimenting with sound, try something simple that you can really surrender to, such as Om chants:

Close your eyes. Get yourself into a meditative space (Try the meditation from my previous post! Growing Buddha Nature )

When you are ready, begin with your first Om. The O and the M should be spoken at about the same length OOO MMM

Take a deep breath, form your mouth into a large O and allow the sound to release, closing your mouth to say the M.

Make as many Oms as you like. Try making the sound last a little longer each time. Really breathe in deeply at the end of each Om. You might like to practice in your shower, where the acoustics are good, or in your car, or in the forest; wherever you feel comfortable making lots of noise. Om chants are especially beautiful in a group, or even with just one other person. You can create a space of exceptionally good energy by practicing Om chants.

Enjoy the sounds of your day …