Purpose

What if your only purpose on this earth was to spread love & joy?

What if you used every moment of your life to make this possible? I think for me to personally make this happen, I would need to always move from a state of love.

Yesterday I participated in the beginning of my transformative journey. I attended a Kundalini Yoga Light Shop at the Satya Yoga Studio in Williams Lake, BC. The light shop was led by Yogi Bhajan of Catalyst Yogi.

What I got out of HariBhajan's teachings were many ideas about living my life as my true spiritual self. I can hear my ego and my mind fighting against this shift, and I feel as though it may take some time to integrate the many things that I learned just yesterday. I truly believe that there is a shift happening in the world right now, and I would like to be a part of the light that can guide others into truth and happiness. We are all vehicles for the transformation that is happening right now. We all have a choice to live our lives with a sense of peace, brotherhood and love. You can choose to help others instead of helping only yourself, because in truth, that helpfulness is clearly recognized by the Universe. This infinite and vast place where anything is possible. There is nothing you cannot do!

As of today, I find myself needing to just slow down and pay attention to my inner dialogue, and to correct those thoughts that hinder me. Those inhibiting thoughts we all have ... those limits we place on ourselves .... "I could never run a marathon" ... "I am not ready to teach yoga" ..."I can't keep up with those other people" .. "I don't have enough money for the things I want" ... "I'm not thin enough to wear this or that" ... "I eat too many sweets" ...

Our minds DO create scenarios for us so that we become distracted from living our lives in peace. In order to remain relevant, our minds and egos are consistently creating reasons for us to spin our wheels and go nowhere. As long as we are caught up in some drama, we won't have time to focus on what is real and what is most important. We won't have time to spread joy & love to others because we will be spending that time on believing we aren't good enough to do it. I, for one, am not going to participate in this drama any longer. As of this moment, I am going to let go of fear and free myself to live my life in absolute truth. Yes, I deserve it, but you deserve it too.

What can you do in the next 24 hours to spread joy and love?

Ongoing Transformation

We are continually transforming, whether we are aware of the process or not. Sometimes a transformation takes place over a looong amount of time, and you didn't even know you were getting anywhere until the journey was through. It is not easy to be aware of your shortcomings, obstacles and negative patterns. In fact, it takes a lot of strength to be honest with yourself, and to face these destructive ways of being. But it hurts more to ignore the way you limit yourself. It hurts a lot to look back and see how we limited ourselves even as children. I catch myself saying things that limit my own children now. Sometimes I call myself on it right in front of them because they deserve to believe in their highest potential. I have actually said to them, "You know what, you shouldn't listen to what I just said. You can do anything you want to do". Aren't we here to reach for that highest potential?

I made a decision this winter that I am no longer going to limit myself with my thoughts and actions. It was a huge revelation for me to say this out loud, but I didn't know that this statement was going to be challenged. I just assumed that this declaration would be like all my other declarations: I believe in this new statement for a while, get really good at recognizing the pattern, and then drop it when my interest wanes. This time I don't have the opportunity to repeat myself. This time I actually must face my lifelong pattern of behaving weak and slow and not good enough. I am challenging these beliefs because I want to be strong. I want to rise up in all ways and seize this life I have always wanted to have. I want to be the person I have always wanted to be. This highest potential that I've denied myself for so long.

My vehicle for this transformation is my own two legs. I will be running a 50km ultra marathon, on the trail, in June. This is happening in my hometown of Squamish. I have also decided, after ten years of wanting it, to enroll in yoga teacher training this Fall. And I am so excited to be in this place!!!

Earth Mother

My feet are light and effortless,
the spirit of the Mother
floats me across her land
like a feather
up steep craggy hills
over roots that reach for me
there is no better place for me than
time spent with the Mother.
And when I ask what I can do
to honour this land of ours
I hear her whisper in reply .....
honour me in your heart

Honour Me
breathe my air
and walk my soil
drink my waters
and with all your soul
Honour Me

By Nicole Aracki

Pushy Wind and the Curiosity of Bluebirds

Marathon Training has been going really well. I am finding out how strong I really am, and I can see now why so many people have been cheering me on! Running has brought out in me so many gifts I never knew I could tap into. Yesterday I was running towards a fork in the road, and was trying to decide which way to go ... straight, up the hill that goes on forever? (I should be getting those hills in) ... or turn right and take the more meandering, undulating road? All of a sudden, I got vertigo and nearly fell into the ditch. I quickly realized that I hadn't actually felt dizzy at all ~ it felt more like someone pushed me. I have a sneaking suspicion that one of my guides actually did push me, in order to get my attention. After all, I did end up choosing the more meandering route, and was richly rewarded. It seemed that every animal along the route was unapologetic in their interest in my presence. The horses in one field began trotting alongside the fence behind me. There was a lone hawk trying to get my attention, but he was bombarded by a couple of territorial crows. The hawk showed up later in my run by soaring above me and landing in a tree, where I couldn't see him. As I peered up into the trees, looking, he flew out again to land on a tree where I could take a look at him. And the most curious and interesting sight: I was running alongside a pasture and noticed a flock of small birds to the right. They were flying up and down, altogether, and at first I thought they were waxwings, as I've seen them all winter. Then they landed on the fence and all I saw were dots of blue - there must have been twenty little bluebirds! As I ran towards them, they would fly off the fence, one at a time, and would land on the far end of the fence. They followed me for a few minutes, curiously observing me. Now, I have never actually seen a bluebird, and I was completely taken by these little blue wonders! I don't know what the next year holds for me, but these little birds, for me, are the mark of the many changes that have been happening deep within me. For all I know, those birds could have been some part of me, looking at my own self and marveling at tthe differences. I am finding an inner confidence, a mental strength I was so afraid was not even there, and a physical endurance I was petrified to even attempt to make my way towards. To me, those bluebirds represent Pride in my accomplishments. I am doing so many things that I never thought I would or could do. And I am so done with limiting myself. I am a vessel for unlimited potential, and I am ready to take on more challenges. And if I can do it - You can do it. Sending out love ~ Nicole

Earth Energy

With the season changing after a long, cold and sometimes brutal winter, my thoughts are turning to New Life. Now that I can finally see some grass in my yard, however brown it looks, I am beginning to fantasize about my garden. The excitement is building as we anticipate the little green shoots to start representing themselves. I planted about one hundred bulbs in my front garden - all naturalizing - and I can't wait to see how they multiply this year ... especially my darling daffodils, the sunny faces of Spring! There are, of course, other seeds that were planted last year as well. Seeds of thought, seeds of love, seeds of Intent. Those are the things that will grow as result of my thoughts and feelings during the colder months of the year. I have a great fondness for all four seasons, though you will catch me in the moment saying "Spring is my faaaavourite season", or Fall, or Winter, or Summer! It is because each season represents something that is happening deep in the earth, and also deep in our souls. We are inextricably connected to this earth and the waves of feeling that pass through it. When we connect to nature, we are connecting deeply to our own selves, and to all people who walk upon this earth as well. This common experience - walking upon the earth - is something that is easy to take for granted. It is your choice as to whether or not you acknowledge the gratitude of the earth for your presence. How do we honour the Earth in return? The answer is simple: We sit silently in reverence for it. We take the time to just Be in nature. There is something ancient and sacred about simply being quiet in and amongst the trees of a forest. There is something indisputably holy about sitting on top of a cliff or a hill overlooking a river, a forest, or the ocean. The peace that is there for you is immediate, and perfect. You can offer your energy and your blessings to the earth, and that is so worthy of your time. We all know that the earth is going through some vigorous change right now, and it seems to be in upheaval. It seems to be unbalanced. Is it possible that the earth is reflecting the state of mind of so many of us on this planet? Many many people are disconnected from the roots of survival - our land - and this is not something that can nourish us. It is interesting how a disaster can bring people together ... to mourn, to give attention to the planet, to bind ourselves to one another with true thoughts of peace, compassion and love. Perhaps this beautiful planet is crying out for this. Can we humans be proactive and start being more mindful and more deliberate with our actions? Honestly, I am not talking about recycling, green energy, hybrid vehicles, or anything else that perpetuates the myths of money in our society. I'm not trying to get you to "think green" or to feel guilty about the extra packaging on your favourite granola bars. My motivation is, and has always been, Energy. Sending out my love ~ Nicole

Finding One's Way

We all have a purpose on this earth. Maybe this is something that you've heard before, but never truly considered. What would it mean if you actually had specific things to accomplish, orchestrated right down to the minor details? What if there are things in your life that will keep coming up for you until you deal with them? You know the things I'm talking about - uncomfortable things, challenging things, seemingly impossible things. What if you were your only obstacle to obtaining a sense of true, lasting peace? What could this mean?

This has all been coming to light for me, personally, since I picked up "Sacred Contracts" by Carolyn Myss. I have always believed that I chose this life, the scenarios, the people, the challenges. I remember as a child reviewing the romantic relationships that I would have, being clear that the first love wouldn't be the only love, and knowing that there would be a truer love awaiting me. I also remember consciously choosing to forget my "contract" in order to fully live this human life.

This message of order was brought into clearer focus still when I attended a Women's Lodge with Dianne Tharp of Ayami International. We were asked to create a life's mission statement for ourselves. By focusing on what makes me ... me, it truly brought my whole philosophy about life into clearer focus. The things that I've always held as rules for myself are very important actions and lessons, and are a huge part of what I have to offer the world. My one governing rule is very simple, and was something I first learned from my mom: "Do unto others as you would have them do unto you." This is how Jesus worded it ... But when researching this very simple idea, I came across a beautiful plethora of quotes from all different religions:

Buddhism: "Hurt not others with that which pains yourself."

Judaism: "Thou shalt Love thy neighbor as thyself."

Hinduism: "One should always treat others as they themselves wish to be treated."

Zoroastrianism: "Whatever is disagreeable to yourself, do not do unto others."

Confucianism: "What you do not want done to yourself, do not do to others."

Christianity: "Whatsoever ye would that others should do to you, do ye even so to them."

I certainly don't know what the rest of my life holds for me, but I do have a clearer focus on the direction I'd like to lead my life in. I want to be a person who helps others to feel positive, confident and peaceful. I want to live my life in a way that spreads joy and love to the world. Here is my personal life's mission statement:

I will be a confident role model and an inspiration to others. I will strive to connect others while enjoying the magic and the goodness of my connection to the Divine. "Harmonious Spontaneity".

All we can really do is to be more conscious in the way we decide to encounter our lives. Maybe that means taking the time to really consider our reactions to people, places and situations in our lives. Maybe that means setting an intention at the dawn of each day. These are all things that make life simpler, but perhaps this is the key to living a fulfilling life. All I know is that I am taking a vow today to be more mindful of my reactions. That is something I have control over.

Marathon Training

I decided to be brave a few months ago, and I have begun training for a marathon. I am still trying to figure out why I feel this need to train for something so big. Especially today, when my muscles are tired, and I'm still fighting to get myself rehydrated .... my mouth is so dry.

Why do we willingly challenge ourselves? What is the point of such a venture? These are the kinds of questions that held me back many times from achieving wonderful things. Once upon a time, I walked away at the sign of any challenge - big or small - and now I am taking on one of those big feats, and I'm not sure why! I suppose I want to prove to myself that I can do this. There is the question of failure, always. But I am beginning to know about failure, and sometimes the best lessons are to be had from it. The only person who recognizes your failures is You. I know I am not going to be the very best at this, but I can do my very best today, and when I look back I will be proud. Proud that I saw the challenge, took it, and trained four days a week, tried to eat the right foods, tried to drink enough water, tried to get in tune with my body.

It is fascinating how much our bodies say to us, and how many times we disregard these messages. I can see how easy it is to lose touch with our physicality, by simply ignoring. It is becoming clearer every day that I need to pay attention to the signs and symptoms of my body. I cannot ignore my body's reactions to certain foods, to coffee, to sugar (groan). But I feel encouraged by this training to put only the best fuel into my body, simply because I feel better when I eat well. All such simple concepts, but so easy to ignore! Especially the sugar ... I am a baker after all ... But even in that way, I feel challenged to bake things that are low in sugar and fat, adding extra healthful ingredients to get the highest level of nourishment from all food.

I don't know what road I will be weaving through in my mind throughout this training, and that scares me a little, I admit. But I am quickly discovering that this running is forcing me to face some very basic facts about myself. At this point most of me wants to skulk away, avoiding these things: I am addicted to sweets. I don't spend time preparing healthful foods for myself, but I will do it for my kids. The idea of a challenge still freaks me out. I don't listen to my body.

But I am now facing these facts, and I cannot wait to see what kind of person emerges from these strong legs. My strong legs.

Here is a little recipe I created that is very healthy!

Stuffed Avocado Salad

Slice an avocado in half lengthwise, remove the pit. Scoop out the green goodness and dice. Toss in a bowl with cooked Quinoa, diced tomato and diced orange peppers. Drizzle with Apple Cider Vinegar & Olive Oil, sprinkle with salt and pepper. Combine well, and serve in the avocado shell. Happy eating!